![]() Richards attributes their abilities to a type of plant compound and antioxidant called catechins. Studies also suggest that it may aid fat burning and improve exercise performance in numerous studies (x, x). Reducing inflammation and belly fat (x)Ĭaffeine is a compound found in green tea and researchers recognize it as a natural stimulant.Providing energy to exercise harder and longer (x).Increasing metabolic rate as a “natural thermogenic” (x).Green tea supports weight loss in the following ways: Unlike other herbal trends, green tea boasts several specific scientifically-backed benefits that validate its anecdotal use dating back centuries (x, x). ![]() Green tea comes from a species of tea plant called Camellia sinensis and it is widely used for weight loss and mental clarity, both as a supplement and as a beverage. Often called “the weight loss and fat burn power couple,” green tea and caffeine may be an effective supplement stack for burning fat, working together as a team to help boost metabolism and reduce body fat. Here are a couple of natural supplements that may help with fat burning and weight loss: Green Tea & Caffeine Put succinctly, they set you up for success. The truth is this-the best weight loss supplements work by increasing your athletic performance via a number of means, ultimately increasing your output. Wouldn’t it be great if we could just get our hands on a few magic pills one day and then see pounds come off by the next morning? We all know that, unfortunately, it doesn’t work that way or you’d see gyms, dieticians and health food stores closing up by the droves. Through supplement stacking, you may get the complete benefits that multiple supplements offer. That is, the components in one supplement may fulfill a role that another supplement may lack. synergy).Īt the same time, supplement stacking aims to minimize weaknesses in certain supplements. One of the primary benefits of this approach, if all goes right, is that a well-crafted “stack” provides products with different advantages that complement, complete and amplify the overall effects of each other (i.e. ![]() In the context of nutritional supplements, stacking involves grouping together two or more supplements with the intention of enhancing some aspect of health and/or performance. What are the Benefits of Stacking Supplements? We reached out to Lisa Richards, a certified nutritionist and creator of The Candida Diet, to provide insight on supplement stacking and the properties that power them. Although supplements may improve your overall health, there is no scientific research that completely proves their effects. ![]() It’s important to seek advice and approval from an expert before adding any supplement to your health regimen to avoid any unwanted side effects or complications. To address the “how to make a supplement stack” query, there is one essential step in the process before you begin. Before we delve too deeply into this, let’s take a closer look at some of the most popular health and fitness goals that supplement stacking may address: What are supplement stacks? In layman’s terms, it is a group of supplements that complement each other that you can take throughout the day to maximize your ability to achieve a specific goal. ![]()
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